Weigh In record (no journal entry) for 21 May 2013
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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390 kcal
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Fat: 23.50g | Prot: 34.50g | Carb: 10.00g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Solid White Albacore Tuna in Water (2 oz), Solid White Albacore Tuna in Water (2 oz), Organic Mayonnaise, Tender Ruby Reds Lettuce. more...
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losing 0.6 lb a week
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tinarcrews's weight history
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