somaliris's Journal, 17 October 2010

175.2 lb Lost so far: 3.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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640 kcal

Fat: 10.00g | Prot: 20.00g | Carb: 123.00g.   Lunch: Strawberry Banana Smoothie (16 oz), Grilled Snack Wrap with Honey Mustard. Snacks/Other: Mixed Fruit Chewy Mints. more...

2086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...