pjsalisb6871's Journal, 17 October 2010

135.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 52.23g | Prot: 60.45g | Carb: 93.35g.   Lunch: 1% Fat Milk, Hash Browns, Ham & Cheese Omelette. Dinner: P.F. Chang’s Chicken Fried Rice. Snacks/Other: Twizzlers. more...

647 kcal

Activities & Exercise: Work - 8 hours, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...