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Chrissty
Journal
21 May 13
Chrissty's Journal, 21 May 2013
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Weigh In record (no journal entry) for 21 May 2013
156.5 lb
Lost so far:
4.4 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
790 kcal
Fat: 14.77g | Prot: 23.90g | Carb: 139.12g.
Breakfast:
Leaf Tea Presweetened, Scrambled Egg (Whole, Cooked).
Lunch:
Fruit Yogurt (Nonfat).
Dinner:
Rice Pilaf, White Rice.
more...
2072 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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