j2bull's Journal, 21 May 2013

231.5 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 76.85g | Prot: 66.16g | Carb: 280.29g.   Breakfast: French Toast with Butter, Chocolate Croissant. Lunch: Cantaloupe Melons, Greek Salad, Meatless Pasta with Tomato Sauce. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...