Coco33m's Journal, 17 May 2020

10km run-walk, 1h20min.

121.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 67.32g | Prot: 86.73g | Carb: 201.43g.   Breakfast: Nutella Nutella,  Dried Chia Seeds,  Almond Milk,  Oats,  Banana,  Jam Preserves,  Walnuts,  Almonds,  Hazelnuts or Filberts Nuts,  Whole Wheat Bread. Lunch: Fried Tofu,  Stir Fried Vegetables,  Cooked Spinach (from Fresh),  White Rice,  Baked or Fried Coated Chicken Breast with Skin. Dinner: Burrito with Chicken and Beans. Snacks/Other:  Black Bean Brownie. more...

1942 kcal

Activities & Exercise: Cooking - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Running - 6/mph - 48 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...