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19.5%
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152.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1511 kcal
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Fat: 47.66g | Prot: 87.00g | Carb: 195.01g.
Breakfast: Apples. Lunch: Egg, Apples. Dinner: Coho Salmon Fillets, Plus Rotini Multigrain Pasta. Snacks/Other: Apples, Pecan Shortbread Cookies, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. more...
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gaining 22.4 lb a week
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