Weigh In record (no journal entry) for 21 May 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1552 kcal
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Fat: 43.33g | Prot: 55.74g | Carb: 242.67g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Girl Scout Cookies Thin Mints, Celeste Pizza For One - Original 4 Cheese. Snacks/Other: Blueberries (Unsweetened, Frozen), Haagen-Dazs Zesty Lemon Sorbet, Crystal Light Natural Lemonade Drink Mix, Unsweetened Frozen Strawberries, Starbucks Iced Vanilla Latte (Grande). more...
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1650 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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