Weigh In record (no journal entry) for 21 May 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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935 kcal
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Fat: 50.53g | Prot: 81.41g | Carb: 44.64g.
Breakfast: Splenda No Calorie Sweetener, Hard-Boiled Egg, Coffee, Cream (Half & Half). Lunch: Grape Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled), Mustard, Mayonnaise, Spinach. Dinner: Grape Tomatoes, Cucumber (Peeled), Shrimp, Spinach. Snacks/Other: Grapes, Almonds. more...
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steady weight
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