pob041988's Journal, 20 May 2013

219.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 52.06g | Prot: 141.01g | Carb: 148.47g.   Breakfast: Kar's Yogurt Apple Nut Mix. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Onions, Tomatoes, Grilled Chicken, Submarine Hoagie Roll. Dinner: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Publix Boneless Skinless Chicken Breast. more...

3185 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...