Weigh In record (no journal entry) for 21 May 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1710 kcal
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Fat: 73.46g | Prot: 47.19g | Carb: 227.53g.
Breakfast: PopCorners Popped Corn Chips - Sea Salt (Bag), Emerald Sweet & Salty Mixed Nut Blend - Original, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Baby Carrots, Apples. Lunch: Oil Popped White Popcorn, Pistachio Nuts, Sabra Supremely Spicy Hummus, Nabisco Triscuit Minis, Specialty's Roasted Veggie Mini Quiche, Oranges. Dinner: Meatless Spaghetti with Tomato Sauce, New York Hand Tied Garlic Knots. Snacks/Other: Peeps Milk Chocolate with Marshmallow Flavored Creme Peepsters. more...
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2444 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Circuit Training - 20 minutes. more...
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losing 28.0 lb a week
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