Weigh In record (no journal entry) for 21 May 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1441 kcal
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Fat: 48.42g | Prot: 46.13g | Carb: 211.29g.
Breakfast: 100% Natural Crunchy Peanut Butter, Original English Muffins, Original English Muffins, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Banana, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: Russian Style Borscht, Coffee (Brewed From Grounds) . Dinner: Snap Peas, Broccoli Flower Clusters , Cherry Tomatoes, Sweet Red Peppers , Baby Spinach, Pomegranate Vinaigrette, Cucumber (Peeled) , 6" Veggie Delight Flatbread. more...
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gaining 5.6 lb a week
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