Weigh In record (no journal entry) for 17 May 2020
|
217.5 lb
Lost so far: 6.8 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2020:
|
1425 kcal
|
Fat: 57.50g | Prot: 142.95g | Carb: 81.86g.
Breakfast: Ultimate Grains Whole Grain Bread, Sabra Roasted Red Pepper Hummus, Scrambled Egg . Lunch: Dole Frozen Strawberries, Silk Pure Almond Milk - Original, Animal Whey. Dinner: Dream Dinners Roasted Heirloom Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: SmashPack Protein Pudding. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paris Varin's weight history
|