Brett Track's Journal, 21 May 2013

big weight gain. almost blew it all. starting back up today.
268.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1243 kcal Fat: 65.68g | Prot: 39.67g | Carb: 120.72g.   Breakfast: Cinnamon Vanilla Coffee Creamer, Sausage, Egg & Cheese Burritos. Lunch: Diet Mountain Dew (Can), Sour Cream & Onion Potato Chips, American Cheese, 98% Fat Free Chicken Breast Lunch Meat, Whole Wheat Bread. Snacks/Other: Cheese Danish. more...
gaining 0.8 lb a week

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