Weigh In record (no journal entry) for 21 May 2013
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254.0 lb
Lost so far: 3.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1046 kcal
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Fat: 59.13g | Prot: 64.82g | Carb: 64.39g.
Breakfast: Home Browns, GWALT TRAY PK BACON, Fried Egg. Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey, Cooked Green String Beans (from Fresh), Pork Chop (Lean and Fat Eaten). more...
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gaining 0.2 lb a week
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