Weigh In record (no journal entry) for 21 May 2013
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178.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1445 kcal
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Fat: 76.91g | Prot: 75.53g | Carb: 114.81g.
Breakfast: Oatmeal, Maple Syrup, Irish Cheddar, Butter. Dinner: Marble Rye and Pumpernickel Bread, Butter, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Chocolate Chunk Cookie. more...
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losing 12.6 lb a week
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