Weigh In record (no journal entry) for 17 May 2020
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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2061 kcal
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Fat: 39.75g | Prot: 94.31g | Carb: 182.09g.
Lunch: Boiled Potato, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz, Beer. more...
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2557 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Showering - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 6/mph - 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
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losing 6.2 lb a week
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