Weigh In record (no journal entry) for 21 May 2013
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164.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2809 kcal
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Fat: 76.95g | Prot: 149.55g | Carb: 385.07g.
Breakfast: Fruit and Nuts Yogurt, Strawberries, Bananas, Extra Lean Deli Sliced Ham, Endurox R4 Recover Drink, Complete - French Vanilla, Milk (Nonfat), Honey and Oats Granola. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce, Corner Bakery Cafe Mixed Green Salad, Yellow Rice. Dinner: Lowfat Fruit and Nuts Yogurt, Baked Potato (Peel Eaten), Wild Atlantic Salmon, Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Hard Granola Bars. more...
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2836 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.2 lb a week
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