Weigh In record (no journal entry) for 21 May 2013
|
202.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
1573 kcal
|
Fat: 50.51g | Prot: 74.14g | Carb: 210.86g.
Breakfast: Blackberries , Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin. Lunch: Milk Chocolate Nuggets, gala apple, Nuggets, baked nat, progresso light. Dinner: Chocolate Chip Cookie, Granny Smith Apples, Mushrooms, Butter, French Rolls, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
|
2804 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 10 minutes, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MattiGirl's weight history
|