Weigh In record (no journal entry) for 21 May 2013
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194.6 lb
Lost so far: 20.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1840 kcal
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Fat: 86.70g | Prot: 130.29g | Carb: 158.73g.
Breakfast: Gluten Free Oatmeal, Scrambled Egg. Lunch: Grilled Chicken Thigh, Brussels Sprouts. Dinner: Whey Protein Powder - Vanilla Creme, Bananas, Whole Milk. Snacks/Other: Protein Bars - Caramel Nut, Apples, Fiber Gummies, Mozzarella Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Peanut Butter. more...
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losing 0.7 lb a week
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