Weigh In record (no journal entry) for 17 May 2020
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192.2 lb
Lost so far: 78.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1725 kcal
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Fat: 51.95g | Prot: 83.59g | Carb: 224.43g.
Breakfast: Манго, Клубника, Parmalat Молоко Отборное, Геркулес Геркулес Увелка, Кофе с Молоком. Lunch: Кофе с Молоком, Гармония Сметана 20%, Русский Дар Квас Традиционный, Окрошка с Курицей, Картошка Вареная. Dinner: Клубника, Творог 9%. more...
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losing 4.6 lb a week
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