Weigh In record (no journal entry) for 21 May 2013
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184.4 lb
Lost so far: 1.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1901 kcal
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Fat: 68.01g | Prot: 102.86g | Carb: 239.51g.
Breakfast: Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles, Skim Milk, Frosted Mini-Wheats Bite Size - Original, Frosted Mini-Wheats Bite Size - Original. Lunch: Minestrone Soup, buona beef. Dinner: Pork Chop, 100 Calorie Sliced Peaches, Large Curd 4% Milk Fat Cottage Cheese, Cooked Green Peppers (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking). Snacks/Other: Dark Chocolate Banana Babies, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 4.9 lb a week
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