Weigh In record (no journal entry) for 21 May 2013
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165.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1771 kcal
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Fat: 65.85g | Prot: 105.90g | Carb: 212.31g.
Breakfast: Turkey Perky Jerky, Chia Seeds, Clover Honey, Blackberries , Grilled Chicken Breast. Lunch: Grapefruit, Turkey Perky Jerky, Mammoth Pecan Halves. Dinner: Banana Walnut Bread, Blackberries, Banana Walnut Bread. Snacks/Other: Organic Hot Salsa, Tortilla Corn Chips, Date, Whole Raw Almonds, Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 4.2 lb a week
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