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Seem to have plateaud.
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2119 kcal
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Fat: 79.44g | Prot: 65.82g | Carb: 177.75g.
Breakfast: butter, Marmite, Toast, Crumpet, tea with milk. Lunch: Wine, Double cream, Custard, Peach, Sponge cake, Cheese sauce, Cauliflower, Parsnip, Stuffing, Gravy, Carrot, potatoes, Roast chicken. Dinner: Crackers, Camembert, Cheese. Snacks/Other: highlights. more...
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2454 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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