Weigh In record (no journal entry) for 17 October 2010
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1105 kcal
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Fat: 62.39g | Prot: 34.49g | Carb: 105.96g.
Breakfast: rusk, jam, Yakult. Lunch: mozzarella, soft cheese, oil, spinach, peas. Dinner: Chinotto Neri, lettuce, fresh cheese. Snacks/Other: Nutella Hazelnut Spread, rusk. more...
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1925 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 1 hour. more...
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losing 3.9 lb a week
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stefy_69's weight history
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