andrewbowes's Journal, 17 October 2010

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Weigh In record (no journal entry) for 17 October 2010

221.0 lb Lost so far: 42.2 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:

2470 kcal

Fat: 98.60g | Prot: 71.56g | Carb: 320.90g. Breakfast: Actimel, Coffee (Instant). Lunch: BLT Sandwich. Dinner: Chicken Dinne. Snacks/Other: snack a jacks - sweet chilli, Baked Ready Salted Crisps, Twix Chocolate Caramel Cookie Bars. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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andrewbowes's Journal, 17 October 2010

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