Weigh In record (no journal entry) for 21 May 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1906 kcal
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Fat: 76.77g | Prot: 50.80g | Carb: 146.19g.
Breakfast: Boiled Egg, Bread, I Can't Believe It's Not Butter! Light Butter, Sainsbury's British Mild Cheddar, Alpro Soya Hazelnut Drink. Lunch: Kit Kat, Chick-fil-A Blue Cheese Dressing, Broccoli, Black Olives, Mixed Salad Greens, Yellow Sweet Corn (Vacuum Pack, Canned), Feta Cheese, Cooked Lentils, Dry Roasted Hulled Sunflower Seeds. Dinner: Red Table Wine, Toasted Bread, Chocolate Covered Almonds, Dr. Oetker Ristorante Funghi Pizza. more...
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2159 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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