Weigh In record (no journal entry) for 17 October 2010
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252.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2128 kcal
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Fat: 74.37g | Prot: 70.43g | Carb: 299.09g.
Breakfast: Tea, white 2 sugars, Orange Marmalade, seed sensations rich & roasted. Lunch: yogurt, Crunchy Granola Bars - Roasted Almond, Pot Noodle Southern Fried Chicken. Dinner: vegetable quarter pounder, meatfree chicken burgers, Mushy Peas, Cod Fish Fingers. more...
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3145 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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