Weigh In record (no journal entry) for 16 October 2010
|
260.4 lb
Lost so far: 43.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2010:
|
3315 kcal
|
Fat: 139.41g | Prot: 91.23g | Carb: 431.84g.
Breakfast: blueberries, Fat Free Milk, Raisin Bran Crunch, Fish Oil, Orange fused Pineapple. Lunch: Honey Nut Cream Cheese, Chips Ahoy Chewy Chocolate Chip Cookies, Americano Mahi Mahi Soft Taco, Side Salad, Fish Oil Concentrate, Orange Fused Pineapple Citrus Punch. Dinner: Chips Ahoy Chewy Chocolate Chip Cookies, Peanut Butter, Honey Wheat Bread. Snacks/Other: Cassava Chips Sea Salt Mist, orange fused pineapple. more...
|
|
3163 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icantseepastmybelly45's weight history
|