johnjhickey's Journal, 16 October 2010

265.8 lb Lost so far: 23.0 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 32.66g | Prot: 54.87g | Carb: 224.42g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice, Coffee. Dinner: Diet 7UP, Italian Bread, Beef Meatballs, Shredded Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Ziti. more...

2937 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...