Weigh In record (no journal entry) for 16 May 2020
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232.0 lb
Lost so far: 1.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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3060 kcal
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Fat: 102.35g | Prot: 100.66g | Carb: 382.90g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: No Name Mozzarella Shredded Cheese, Piller's Pizza Pepperoni, Primo Pizza Sauce, English Muffin, 2% Fat Milk. Dinner: Boston Pizza Beef Dip, Original Joe's Side of Fries. Snacks/Other: Guinness Draught, Guinness Draught, Coffee with Cream and Sugar. more...
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4000 kcal
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Activities & Exercise:
Kettlebells - 1 hour, Golf (walking) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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