faheypb's Journal, 16 October 2010

5mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
2112 kcal Fat: 68.98g | Prot: 91.30g | Carb: 288.42g.   Breakfast: Lemon Cake, Apples, 100% Vegetable Juice (5.5 oz). Lunch: Sourdough Baguette, BBQ Chopped Chicken Salad, Sourdough Bread Bowl, Baked Potato Soup. Dinner: Side Salad, Red Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Solids and Liquids, Canned), Cream (Half & Half), Roast Beef, Coffee. Snacks/Other: Nonfat Caffe Misto (Tall), White Cake with Icing (Home Recipe or Purchased). more...
2086 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

20stone updated their Food Diary.
nedgehammer recorded a Weigh In at 265.5 lb.
snezica supported puhpine's Journal Entry.
yan_pavel updated their Food Diary.
sebne recorded a Weigh In at 157.6 lb.
Opochan commented on Deb_N's Weigh In.
snnbn recorded a Journal Entry and a Weigh In at 135.8 lb.
isptech recorded a Weigh In at 215.4 lb.