faheypb's Journal, 16 October 2010

5mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
2112 kcal Fat: 68.98g | Prot: 91.30g | Carb: 288.42g.   Breakfast: 100% Vegetable Juice (5.5 oz), Apples, Lemon Cake. Lunch: Sourdough Baguette, Baked Potato Soup, Sourdough Bread Bowl, BBQ Chopped Chicken Salad. Dinner: Roast Beef, Mixed Vegetables (Solids and Liquids, Canned), Red Potatoes (Flesh and Skin, Baked), Coffee, Cream (Half & Half), Side Salad. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Nonfat Caffe Misto (Tall). more...
2086 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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