faheypb's Journal, 16 October 2010

5mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
2112 kcal Fat: 68.98g | Prot: 91.30g | Carb: 288.42g.   Breakfast: Apples, 100% Vegetable Juice (5.5 oz), Lemon Cake. Lunch: BBQ Chopped Chicken Salad, Sourdough Baguette, Baked Potato Soup, Sourdough Bread Bowl. Dinner: Side Salad, Roast Beef, Red Potatoes (Flesh and Skin, Baked), Cream (Half & Half), Coffee, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Nonfat Caffe Misto (Tall), White Cake with Icing (Home Recipe or Purchased). more...
2086 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara updated their Food Diary.
stanjo1231 recorded a Weigh In at 209.4 lb.
Gettting my sexy back updated their Food Diary.
susanmaiorana recorded a Weigh In at 195.0 lb.
Rnastas recorded a Weigh In at 230.0 lb.
dagmary supported their Weigh In.
ClassicRocker supported Kate_welsh09's Journal Entry.
Pinkie Flynnetti supported ckworksalot's Journal Entry.