Weigh In record (no journal entry) for 16 May 2020
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211.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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340 kcal
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Fat: 25.09g | Prot: 23.54g | Carb: 3.31g.
Breakfast: Fried Egg, Borden Colby & Monterey Jack Cheese, Pace Picante Mild Salsa, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 5.8 lb a week
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