Weigh In record (no journal entry) for 16 May 2020
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197.4 lb
Lost so far: 132.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2277 kcal
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Fat: 89.89g | Prot: 98.83g | Carb: 135.75g.
Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Chocolate Smooth, Kroger Fat Free Cottage Cheese, Sports Research Collagen Peptides. Lunch: Driscoll's Blackberries, Strawberries , Kroger Fat Free Cottage Cheese. Dinner: Whiskey, Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken. Snacks/Other: Snickers Ice Cream Bar (48g), Act II 100 Calorie Butter Mini Popcorn Bags, Marketside Triple Chocolate Cake, Old Fashioned. more...
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 20.3 lb a week
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