Weigh In record (no journal entry) for 16 May 2020
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218.4 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1672 kcal
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Fat: 35.16g | Prot: 103.88g | Carb: 245.55g.
Breakfast: Apples. Lunch: Thai Kitchen Organic Coconut Milk. Dinner: Lundberg California White Jasmine Rice, Vietnamese Soup Canh Chua Ca. Snacks/Other: Wegmans Blueberries Frozen, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nutricost 100% Organic Pea Protein, Bananas. more...
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losing 1.6 lb a week
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