Weigh In record (no journal entry) for 21 May 2013
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277.0 lb
Lost so far: 43.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1128 kcal
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Fat: 12.19g | Prot: 186.21g | Carb: 70.14g.
Breakfast: Great Value 100% Liquid Egg Whites, Kraft Singles Fat Free American Cheese Slices, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Shrimp. Snacks/Other: Breakstone's Fat Free Small Curd Cottage Cheese, Celery, EAS 100% Whey Protein Powder - Vanilla. more...
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4094 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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