Weigh In record (no journal entry) for 16 May 2020
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184.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1913 kcal
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Fat: 82.02g | Prot: 75.06g | Carb: 231.73g.
Breakfast: Crownfield Mueslireep White Chocolate, Koffie met Melk, Koffie met Melk. Lunch: Colruyt Everyday Salami met Peper, Bruine Boterham, Délio Kip Andalouse, Zalmsalade, Bruine Boterham, Bruine Boterham. Dinner: Carrefour Scampi Diabolo, Zelfgemaakte Frieten. Snacks/Other: Paasei, Paasei, Cubanisto Cubanisto, Krakelingen, Koffie met Melk, Koffie met Melk, Paasei. more...
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losing 3.1 lb a week
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