Weigh In record (no journal entry) for 21 May 2013
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231.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2023 kcal
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Fat: 75.10g | Prot: 64.28g | Carb: 277.02g.
Breakfast: Truthahn-Salami, Fein Gesalzen, Schwarzbrot. Dinner: White Chocolate Macadamia Nut, Honey Oat, Chicken Teriyaki, Salted Chips, Sweet Onion Soße. Snacks/Other: Max Mini Haselnuss, Cappuccino, Würfelzucker, Birnen. more...
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gaining 3.1 lb a week
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