Weigh In record (no journal entry) for 16 May 2020
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169.8 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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530 kcal
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Fat: 38.50g | Prot: 38.00g | Carb: 5.50g.
Breakfast: Eggland's Best Large Grade A Eggs, Daisy Sour Cream, Kroger Finely Shredded Quesadilla Cheese, Atkins Cafe Caramel Shake. more...
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losing 8.4 lb a week
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