Robin Otis's Journal, 16 October 2010

136.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 48.79g | Prot: 77.91g | Carb: 223.50g.   Breakfast: GOLEAN Waffles - Strawberry Flax, Original Syrup. Lunch: White Rice, Wild Atlantic Salmon. Dinner: Pears, Macaroni or Noodles with Cheese. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Chocolate Ice Creams. more...

2145 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...