Weigh In record (no journal entry) for 14 October 2010
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2010:
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2156 kcal
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Fat: 67.70g | Prot: 220.33g | Carb: 160.18g.
Dinner: red potato, cheese, salad, v8, carb balance whole wheat tortilla, turkey bacon, egg, eggs, Chicken Breast (Skin Not Eaten). Snacks/Other: whey protein, cranberry juice, banana. more...
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3276 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 70.0 lb a week
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