Weigh In record (no journal entry) for 20 May 2013
|
195.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2013:
|
2006 kcal
|
Fat: 49.34g | Prot: 124.11g | Carb: 272.97g.
Breakfast: Cream Cheese, Kroger Plain Bagel. Lunch: Skinless Chicken Breast. Dinner: Wild Rice (Cooked), Cos or Romaine Lettuce, Caesar Salad Dressing, Panera Bread Sourdough Roll, Zucchini, Trader Joe's Marsala Simmer Sauce, Oroweat Country Buttermilk Bread, Welch's Concord Grape Jam, Skippy Reduced Fat Creamy Peanut Butter. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...
|
|
2977 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 7 hours, Driving - 6 hours and 25 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareve's weight history
|