Weigh In record (no journal entry) for 20 May 2013
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285.5 lb
Lost so far: 11.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1935 kcal
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Fat: 52.19g | Prot: 112.37g | Carb: 269.61g.
Breakfast: Organic 21 Whole Grains, Chunky Peanut Butter (Without Salt) , Non-Fat Black Cherry Greek Yogurt. Lunch: Vanilla Ice Cream Sandwich, Diced Pears in Light Syrup, Light Italian Herb Flatbread, Jarlsberg Reduced Fat Swiss Cheese, Extra Lean Ham. Dinner: Russian Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Smoked Salmon. Snacks/Other: Light String Cheese, 98% Fat Free Fudge Bars, Milk (1% Lowfat with Added Vitamin A) , Rice Chex, Old Fashion Cake Donuts. more...
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losing 1.0 lb a week
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