Weigh In record (no journal entry) for 16 October 2010
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334.8 lb
Lost so far: 35.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1613 kcal
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Fat: 86.36g | Prot: 83.02g | Carb: 131.52g.
Breakfast: eggo waffle, Scrambled Egg, Low Sugar Red Raspberry Preserves, Coffee. Lunch: Apple cinnamon meal bar. Dinner: Strip Steak, dinner roll, baked potato. Snacks/Other: orange. more...
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3840 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Housework - 1 hour, Desk Work - 3 hours, Custom Resting - 4 hours, Custom Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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