Weigh In record (no journal entry) for 16 May 2020
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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921 kcal
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Fat: 37.07g | Prot: 50.82g | Carb: 93.28g.
Breakfast: Popp Fleischsalat Minis, Filinchen Original, Milkana Schmelzkäse Sahne, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Baumann Pikante Nierchen. Dinner: Erdbeeren, K-Classic Zarte Haferflocken, Arla Skyr Himbeere-Cranberry. Snacks/Other: Aldi Cashewkerne. more...
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1795 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 19 minutes, Resting - 5 hours and 51 minutes. more...
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losing 3.1 lb a week
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