Weigh In record (no journal entry) for 16 May 2020
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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2418 kcal
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Fat: 57.93g | Prot: 168.48g | Carb: 297.75g.
Breakfast: Zucchero, Morato Spuntinelle 7 Cereali, Fage Yogurt Greco Total 0%, Cacao Amaro in Polvere. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Tonno in Scatola, Riso Basmati, Sale. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Gallette di Riso. Snacks/Other: Banana, Mela, Prosciutto Cotto. more...
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steady weight
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