Weigh In record (no journal entry) for 16 May 2020
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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894 kcal
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Fat: 34.83g | Prot: 38.20g | Carb: 116.53g.
Breakfast: Grapefruit (Pink and Red and White) , Chocolate Biscuit, Five Roses Tea, Sugar. Lunch: Roti, Chicken Breast. more...
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losing 1.5 lb a week
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shaistad's weight history
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