Weigh In record (no journal entry) for 16 October 2010
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111.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1404 kcal
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Fat: 42.35g | Prot: 49.97g | Carb: 236.91g.
Breakfast: Plums, Light Honey Wheat Bread, Popcorn Butter 100 Calorie Pop, Frosted Mini-Wheats Bite Size (Kellogg's). Lunch: Singles Fat Free American Cheese Slices, Light Honey Wheat Bread, Apple Slices, Sun Chips Original. Dinner: Beef Brisket, Mashed Potato, Mexican Style Rice Mix. Snacks/Other: Popcorn Butter 100 Calorie Pop, Light Honey Wheat Bread. more...
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1247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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