Weigh In record (no journal entry) for 16 October 2010
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157.2 lb
Lost so far: 24.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1209 kcal
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Fat: 49.09g | Prot: 76.60g | Carb: 113.81g.
Breakfast: Diet Green Tea, Coffee, Fruit 'n Yogurt Parfait. Lunch: Diet Citrus Green Tea, Sturgeon (Fish) (Mixed Species). Dinner: Bacon Cheeseburger Golden Crust Pizza (Small). Snacks/Other: Kettle Corn 100 Calorie Pop, Chai Latte, Mixed Nuts. more...
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steady weight
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