Weigh In record (no journal entry) for 16 October 2010
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210.4 lb
Lost so far: 11.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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211 kcal
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Fat: 7.81g | Prot: 7.31g | Carb: 30.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Apples. more...
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steady weight
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